It’s crazy how little we know about our bodies. We think that because of sugar we gain weight, sports are better on an empty stomach, and anything biological and ecological is instantly healthier.
But what if we tell you that it’s all wrong? Well, sustainable weight loss and outdoor sports nutritionist Leah Forristall is dispelling such myths with a light video series on her TikTok channel.
Entitled “The Hardest Truths of a Dieter”, Leah’s video reveals a refreshing look at food, diet, and healthy eating, and challenges the way people look at them. Scroll down to find out her hard truth below and be sure to share what you think in the comments!
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